Sleep

Sleep

Insomnia and sleep medication use connected to disability in older adults

Feb. 5 lecture to discuss how sleep health affects daily life, long-term health

Consistent bedtime linked with better child emotion and behavior regulation

Less sleep and later bedtime in childhood linked to future substance use

Researchers identify distinct sleep types and their impact on long-term health

Workplace flexibility associated with lower risk of cardiovascular disease

Interactive screen use reduces sleep time in kids, researchers find

Playing catch-up on weekends may not improve cardiovascular cost of sleep loss

Sufficient sleep associated with life satisfaction in parents, new study finds

Healthy sleep habits before kindergarten help children adjust to school

Helping babies to sleep more

Coupled brain activity, cerebrospinal fluid flow could indicate Alzheimer's risk

Think pink: Getting a good night's sleep in difficult times

College students may get health benefits from less than one extra hour of sleep

Penn State research informs PA report on school start times

Sleep deprivation may lead to slower metabolism, weight gain

AI in action: Seminars to explore artificial intelligence research possibilities

Penn State professor promoted to editor-in-chief of Sleep Health journal

Exercise may help teens sleep longer, more efficiently

Sleep and exercise affect new moms differently than new dads

Just 16 minutes of sleep loss can harm work concentration the next day

Regular bedtimes and sufficient sleep for children may lead to healthier teens

Shorter sleep can lead to dehydration

Kids’ sleep may suffer from moms’ tight work schedules

Moms who co-sleep beyond six months may feel more depressed, judged

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